So I have decided to dedicate Saturdays to delving into
cultural food in Nigeria, and I chose the Moin
Moin to start this specials. I will confess, I do not know how to cook, but
I assure you that I did some extensive research and observed my sister making
the moin moin so I have a good idea
on how to cook it (I think).
WHAT IS MOIN MOIN?
To the best of my knowledge moin moin is beans pudding or black-eyed peas pudding. Pudding is
basically a food with soft or creamy consistency; this fulfills the criteria
and is made from beans hence the name BEANS PUDDING. In layman’s words it’s the
solid end result of creamy beans after some cooking steps. It is often orange
(yellow in some variants) in color and characterized with the occasional boiled
egg or fish popping up inside.
WHERE IS MOIN MOIN
FROM?
Moin moin elemi meje
is Yoruba origin and is said to be the dish with seven lives. This is because
of the fish, egg, onions, etc. that goes into it. Although the dish is now
almost technically a national food and is eaten in nearly all parts of Nigeria.
Moin moin is protein rich and can be
eaten with akamu, agidi (white), or garri. It is traditionally served in parties with jollof rice or
fried rice. It can be eaten at any time of the day.
Beans! |
WHAT ARE THE
INGREDIENTS OF MOIN MOIN?
1.
Beans
2.
Crayfish
3.
Pepper
4.
Onion
5.
Boiled Eggs
6.
Fish (Canned or whatnot)
7.
Palm Oil/Vegetable Oil
HOW DO I MAKE MOIN
MOIN?
1.
Get your beans out and into a bowl, basically
all you have to do in the first step is to remove the soft skin of the beans.
To do this you need to soak the beans in cold water for a while, rub the beans
until the skin floats up and redo until you are satisfied.
2.
Your fish, egg, etcetera should be attended to.
You can start boiling the egg and the cooking the fishes while your beans is
soaking. Don’t forget to slice your onions too.
3.
Remove your blender from wherever you kept it
and turn your beans into it. Add the crayfish, pepper and onion and blend away
until it has been turned into a fine paste. I repeat: into a fine paste.
4.
Well, now we have our blended mixture we can go
on to add either of the oils; be it vegetable or palm oil (depends on you, my
sister used palm oil). Palm oil should/can be heated to get rid of the raw-ish
taste. Mix the oils into the mixture until it blends completely.
5.
You can now also add the fish you have prepared
to the paste and be careful with your stirring so you don’t have splintered
fish allover your paste.
6.
The wrapping. This is the tricky part. You can
use local leaves to wrap your moi moi paste
or use a plastic bag. Using the local leaves is an art on its own, and is
something you may need to consult a professional for. I just relied on the
trusty plastic bag.
7.
Finally, boil your beans in water for some time
until you’re satisfied with its solidness.
Many people have used moin
moin in various packaging and due to its pasty form; it is easy to shape
into whatever you like.
Palm Oil Moi Moi |
Even a grown woman like me didn't know some of these things. Well done Obari!
ReplyDeleteErrr.... Loll
ReplyDeleteSee Angel calling herself grown up 😂
Thumbs up Obari!
Nice, educative content Nyimeate. Keep it up!
ReplyDelete✌🏾
ReplyDeleteThis looks awesome!!
ReplyDelete